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The Hormone Workshop
Module 1: Let's cover the basics!
Intro Video (5:33)
Facebook Group
E-book Chapter 1
Get It In Wrting
The Hormone Symptom Checker
Module 2- Hormones 101
Module 2 Video (3:35)
E-book Chapter 2
E-book Chapter 3
Homework- 3 Day Food Diary
Article: Body Transformation
Article: Estrogen Dominance
Macronutrient Breakdown
Module 3- Nutrition
E-book Chapter 4
Homework: Nutrition Phases
Cupboard Clean Out
Meal Prep
How Am I Supposed To Eat That Many Leafy Greens?
Common Missteps
Recipes
Article: How to create the perfect meal
Printable Workbook
Module 4- Exercise
E-book Chapter 5
How Do I Know Which Form Of Exercise Is Best For Me?
Article: Five No Excuse Workouts You Can Do Anywhere
Module 5- Lifestyle
Module 5 video
E-book Chapter 6
My Favorite Products
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Article: Five No Excuse Workouts You Can Do Anywhere
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